It is no secret that as we grow older, the aches and pains of life increase. We are all bound to age, but some people seem to feel it more than others. Always feeling tired and having aches and pains all over seem to be just a part of getting older… but if you...
You’ve probably heard the term metabolic age before but might not be sure what it is or why it matters. Metabolic age is a measure of how well you are aging metabolically. The higher your metabolic age, the greater the risk associated with many chronic diseases...
Heart attacks are caused by a buildup of plaque in the arteries, which can lead to a narrowing and blockage of the artery. Call 999 immediately and seek emergency medical treatment if you believe you are having a heart attack. Symptoms include: Chest pain such as...
When it comes to women’s health, you can’t just rely on diet and exercise. Women need supplements for a variety of reasons including calcium for bone strength, omega-3s for heart health or vitamin D for nutrition. And there are many options out there!...
The key to any successful diet is to limit sugar, refined carbs and processed foods which can often be hard when you’re over 50! But there are strategies that will help you maintain your weight as well as your health. With these tips in mind, you can find...
