Day 4 “Half a Stone” Christmas Challenge

DKnine News

Day 4 “Half a Stone” Christmas Challenge

Over the last few days, we have been talking about food and calories

And how to work out how many calories you need

What we haven’t talked about, is how to get rid of or burn extra calories

By burning calories, this either helps put you in a deficit = Weight Loss

Or allow you to have extra food due to burning calories before hand = Maintain

Check out today’s video:

Click one of the workouts and give it a go:

David 🙂

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By email using the form

Get in touch..

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Welcome to DKnine Fitness

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Tips for Losing Weight

Tips for Losing Weight

If you've ever lost weight and gained it back or struggled with your weight for years, you know how hard it is to maintain a healthy lifestyle. It's not just the physical challenges - dieting can be tough on your social life too! But if you're ready to take control of...

The 600 calorie breakfast

The 600 calorie breakfast

It's been said that breakfast is the most important meal of the day. While this may be debatable, it's clear that a well-balanced and nutritious breakfast will set you up for a successful day ahead. So how do you go about getting your day started in the right way?...

Sample Sprint Circuit Training Session

Sample Sprint Circuit Training Session

It's no secret that circuits are one of the best ways to get in shape. The physical benefits include improved cardiovascular fitness, increased muscular endurance, and a decreased risk of developing conditions such as cardiovascular disease, type 2 diabetes, obesity,...

Contact Us

By email using the form

Get in touch..

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