Day 4 “Half a Stone” Christmas Challenge

DKnine News

Day 4 “Half a Stone” Christmas Challenge

Over the last few days, we have been talking about food and calories

And how to work out how many calories you need

What we haven’t talked about, is how to get rid of or burn extra calories

By burning calories, this either helps put you in a deficit = Weight Loss

Or allow you to have extra food due to burning calories before hand = Maintain

Check out today’s video:

Click one of the workouts and give it a go:

David 🙂

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Is certainly Asian Melodies Real?

As you can think from its name, Oriental Melodies is actually a dating internet site where you can satisfy and converse with women of Asia. Very low huge user base and is a good place to begin your search for a great Asian new bride. The site also has a lot of great...

The most well liked Russian Girl

There are a lot of beautiful women out there, but Russian beauties have reached the top with their game. They may have taken the field of fashion, music, movies and national politics by thunderstorm, and they are known for their stunning deals with and ripped bodies....

Contact Us

By email using the form

Get in touch..

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